Individual Therapy services

Looking for support and direction? We offer one on one individual therapy sessions that can help you reach your personal goals. Aspen Therapy & Wellness clinicians offer a compassionate, strengths-based perspective in order to help validate, support and help foster the growth you set out to achieve.

We provide in-person and telehealth options.

Click on the modalities below to find out more about what we can offer.

• EMDR (Eye Movement Desensitization and Reprocessing)

• IFS (Internal Family Systems) - informed practice

• CPT (Cognitive Processing Therapy)

• CBT (Cognitive Behavioral Therapy)

• NeurOptimal neurofeedback

• Solution-focused