As the holiday season approaches, the air fills with cheer, lights twinkle across neighborhoods, and the scent of festive treats wafts through the air. While this time of year can be magical for many, it can also bring about heightened anxiety and depression for others. If you are struggling with these feelings during the holidays, know that you are not alone and there are ways to cope.

mental health therapy, fort collins

As the election season approaches, many individuals find themselves grappling with a surge of emotions and stress. From heated debates to social media clashes, the political landscape can be overwhelming. This phenomenon, commonly referred to as "election stress," has become increasingly prevalent in our society. In this blog post, we'll explore the sources of election stress, its impact on mental health, and effective strategies for managing anxiety during this tumultuous time.

Mental Health Therapy, Fort Collins

College is often portrayed as one of the most exciting times in a person's life. However, it can also be a period filled with significant stress and anxiety. Balancing coursework, social life, and often a part-time job can feel overwhelming for many students. In this blog post, we’ll explore common college stressors and provide practical strategies for managing them to maintain mental well-being.

Attention Deficit Hyperactivity Disorder (ADHD) has gained increased recognition in recent years, but many misconceptions still surround this complex condition. At our mental health practice, we are dedicated to raising awareness and providing support to those affected by ADHD, whether they are individuals diagnosed with the disorder or loved ones seeking to understand it better. In this blog post, we will delve into what ADHD is, its symptoms, common myths, and effective management strategies.

In recent years, mental health has taken center stage in discussions about overall well-being. As we continue to explore innovative therapies, one technique that has garnered attention is neurofeedback. This non-invasive approach helps individuals gain insight and control over their brain function, improving their mental health and overall quality of life. In this blog post, we'll delve into what neurofeedback is, how it works, its benefits, and how it can be integrated into a comprehensive mental health treatment plan.

Procrastination is a common challenge that many individuals face, often leading to feelings of guilt, anxiety, and decreased productivity. While it might seem harmless at first, chronic procrastination can have serious implications for mental health. In this blog post, we'll explore what procrastination is, its psychological underpinnings, its impact on mental well-being, and effective strategies to overcome it.

Trauma is a term commonly used in mental health discussions, but not everyone understands the nuances between different types of trauma. In the therapeutic community, a distinction is often made between “Big T” trauma and “little t” trauma. Understanding these differences is crucial for both therapists and clients, as they can significantly impact mental health and therapeutic approaches.

Perfectionism is a common trait that many people struggle with, yet it is often misunderstood. While striving for excellence can be motivating, perfectionism can lead to stress, anxiety, and an overall decline in mental health. In this blog post, we’ll explore what perfectionism is, its potential impacts on mental health, and effective strategies for overcoming its detrimental effects.

Grief is a natural response to loss, and it can manifest in various ways. Whether it’s the death of a loved one, the end of a significant relationship, or even the loss of a job, the experience of grief can be overwhelming and isolating. As mental health therapists, we recognize the profound impact that grief can have on an individual’s mental and emotional well-being. In this blog post, we’ll explore the intricacies of grief, the common reactions, and how professional support can facilitate healing.

In today’s uncertain economic climate, many individuals and families face financial insecurity. This often manifests as worry about job stability, mounting debts, or the inability to meet basic needs. While financial challenges are a common aspect of many people's lives, the mental health ramifications of financial insecurity can be significant. This blog post delves into the connection between financial insecurity and mental health, explores its effects, and emphasizes the importance of seeking support.