At Aspen Therapy and Wellness, we believe that mental health is just as important as physical health, and we are dedicated to providing a safe, compassionate environment where individuals can explore their feelings, gain insight, and develop coping strategies to navigate life's challenges. Our group practice is committed to fostering mental well-being through personalized care, innovative therapies, and community support.

Who We Are

Our team is comprised of licensed mental health professionals with diverse backgrounds and specialties, allowing us to offer a comprehensive approach to mental health care. We understand that each person’s experience is unique, and we are here to listen, support, and guide you on your journey to healing. Whether you are struggling with anxiety, depression, relationship issues, trauma, or simply seeking personal growth, our dedicated therapists are here to help.

Our Philosophy

At Aspen Therapy and Wellness we believe in a trauma-informed approach to mental health. Our aim is to help guide you to a path of understanding ourselves, how our system works and healing any underlying difficulties that might be contributing to how we are feeling. We prioritize empathy, respect, and collaboration, ensuring that you feel heard and understood throughout your therapeutic journey. Our goal is to empower you with the tools you need to manage stress, build resilience, and lead a fulfilling life.

Check out or Services page to read more about EMDR, IFS-informed parts work, CBT and DBT modalities as well as NeurOptimal neurofeedback. We also provide LSW and LPC Supervision services.

Get Started Today

We invite you to explore our resources, read our blog for insights on various mental health topics, and learn more about our services. Whether you’re new to therapy or have previous experience, we are here to support you every step of the way. If you’re ready to take the next step in your mental health journey, please contact us to schedule an appointment, or feel free to reach out with any questions. At Aspen Therapy and Wellness, you are not alone—together, we can work toward a brighter, healthier future.